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Mindfulness for Success in Life - Prosperity and Happiness
Introduction to mindfuness for success
Introduction - "what is mindfulness and how does it help" (4:26)
How to's and weekly sitting practice. (1:47)
Week 1 sitting Practice - Self care
Week 1 introduction - self care (2:42)
Week 1 sitting practice worksheet
Week 2 sitting Practice - Letting go
Week 2 Introduction (2:45)
Week 2 sitting practice worksheet
Week 3 sitting Practice - Values
Week 3 Introduction (1:21)
Week 3 sitting practice worksheet
Week 4 sitting Practice - Presence
Week 4 Introduction (1:46)
Week 4 sitting practice Presence
Week 5 sitting Practice - Prosperity
Week 5 Introduction (1:44)
Week 5 sitting practice worksheet
Week 6 sitting Practice - Reflection
Week 6 Introduction (1:46)
Week 6 sitting practice worksheet
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Week 3 Introduction
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